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Jason Ferruggia

Muscle Gaining Secrets

I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle Gain Weight And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free! After 25+ years of intense research and in-the-trenches experiments, Ive created a fail-proof program that will help hardgainers build muscle as fast as humanly possible Without steroids.

You need joint-friendly, compound exercises, executed in a very precise manner to maximize gains while reducing the strain and injury risk imposed upon your body.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks.

So you determine exactly how much muscle you want to gain a lean 10 or a massive 30+.

Is an over thinker,high anxiety, high stress type.

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Form Checks From Jay Ferruggia This is your chance to have me review your technique on any exercise and get instant feedback. Post your video and I will give a detailed breakdown on …

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Posted by Jason Ferruggia. Bodyweight exercises need to be part of your program if you want to get build muscle, burn fat and improve your overall athleticism. Not everyone needs to or …

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